Find Hope and Healing
Empowering counselling for individuals and families
Find Hope and Healing
Empowering counselling for individuals and families
Transform Your Life with Mind Retreat
Individual Counseling
Our accredited counsellors are here to help you navigate through life's challenges. We offer individual counselling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship issues, we're here to support you.
Couples Counseling
Our couples counseling services are designed to help you and your partner improve communication, work through conflicts, and strengthen your relationship. Our experienced therapists are here to guide you through the process and help you build a strong and healthy relationship.
Family Counseling
Family dynamics can be complex and challenging. Our family counseling services are here to help you navigate through the challenges and build stronger relationships. We work with families of all sizes and backgrounds to help them communicate better, resolve conflicts, and build stronger bonds.
Group Therapy
Group therapy can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others. We offer a variety of group therapy services to meet your needs.
Teletherapy
We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect with our licensed therapists from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.
Career Counseling
Navigating your career path can be challenging, especially when you're not sure what direction to take. Our career counseling services are here to help you explore your options, build a plan, and achieve your goals. Whether you're just starting out or looking to make a change, we're here to help.
About Mind Retreat
Our Expertise
At Mind Retreat, our team of accredited counsellors have years of experience helping individuals and families navigate life's challenges. We specialize in a wide range of areas, including anxiety, depression, trauma, and relationship issues.
Our Services
We offer a variety of evidence-based counselling services, including cognitive-behavioural therapy, solution focused brief therapy, and acceptance and commitment therapy. We are pleased to offer Medicare bulk-billing service to all.
Our Approach
Our approach to therapy is rooted in empathy, compassion, and non-judgment. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
Meet Our Counsellors
Sam Sun
Sam is passionate about improving the wellbeing of individuals and families holistically using his experience in community mental health supported by contemporary positive psychology. Sam has worked extensively with individuals recovering from a mental illness informed by trauma informed care perspective to acknowledge how client’s life journey has impacted on their mental health. Being an Accredited Clinical and Mental Health Social Worker, Sam takes on the person-centred approach in his daily practice to value and to promote client’s existing strengths and resilience as crucial elements in their recovery. Sam believes that individual’s wellbeing is not a single element but composes of physical, psychological, spiritual and social healthiness and therefore a holistic approach is appropriate to work toward a sustainable and long-term wellbeing.